Bananas: staple dishes from Yap, Pohnpei and Sa’ipan | EAT WITH YOUR ANCESTORS | Nihi! Guam

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener with a unique taste.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while adding creaminess.

walnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide similar crunch with a different flavor.

Preheat the oven to 350°F (175°C).

Mash ripe bananas in a bowl until smooth.

Mix flour, baking powder, cinnamon, and nutmeg in a separate bowl.

Cream butter and sugar together until light and fluffy.

Add eggs and vanilla extract to the butter mixture, mixing well.

Combine the banana mash with the butter mixture.

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

Fold in chocolate chips or nuts if desired.

Pour the batter into a greased loaf pan or baking dish.

Bake for 50-60 minutes, or until a toothpick comes out clean.

For Banana Foster, melt butter in a skillet over medium heat.

Add brown sugar and rum, stirring until dissolved.

Slice bananas and add to the skillet, cooking until caramelized, about 2-3 minutes.

Serve warm over ice cream or pancakes.

Cooking Techniques

Spice Level:

Allergens