How to Eat Breadfruit | EAT WITH YOUR ANCESTORS | Nihi! Guam

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer similar texture and flavor with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining a creamy texture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy-free cheese

Nutritional yeast provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

Introduce the dish and its cultural significance.

Show the breadfruit and mention its names in different languages.

Discuss how breadfruit is a staple food in Micronesia.

Mention that breadfruit can be eaten alone or with fish.

Explain that both types of breadfruit are prepared quickly, in about 10 minutes.

Share a personal story about preparing breadfruit with family.

Talk about the nutritional benefits of breadfruit, including high vitamin C and potassium content.

Encourage viewers to try making breadfruit dishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens