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Avena | Puerto Rican Oatmeal | Delicious Breakfast Recipe

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Recipe Information

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Video-Specific Recipe

Avena

Cultural Context

Avena, or oatmeal, is a beloved breakfast staple in Puerto Rico, often enjoyed warm and sweetened. Traditionally served with cinnamon and fruit, it reflects the island's agricultural heritage and the importance of hearty, nourishing meals. Today, Avena has found its way into modern kitchens, with variations including tropical fruits and nuts, making it a versatile dish enjoyed by many.

Puerto RicanPRbreakfast
15 min
easy
2 servings
Servings4
1/2 cup quick oats
1 & 1/4 cup milk
2 tbsp sugar
pinch of salt
cinnamon to taste
1 tsp vanilla

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a unique flavor.

nuts

🥗Healthier: seeds

💰Cheaper: toasted oats

Seeds offer crunch and nutrition at a lower cost.

raisins

🥗Healthier: dried cranberries

💰Cheaper: fresh fruit

Dried cranberries maintain sweetness and are often cheaper.

1

Boil 1 & 1/4 cup milk in a saucepan over medium heat.

2

Add 1/2 cup quick oats and a pinch of salt to the boiling milk.

3

Reduce heat to low and simmer until oats are tender, about 5-10 minutes.

4

Add cinnamon and vanilla extract, mixing well.

5

Sweeten with 2 tbsp sugar to taste.

Cooking Techniques

boilingsimmering

Equipment Needed

saucepanstirring spoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Allergens

nutsdairy

Also Known As

OatmealAvena caliente

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