Sancocho

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs while maintaining a similar texture.

beef

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey offers a leaner option, while chicken thighs are more affordable.

pork

🥗Healthier: lean pork

💰Cheaper: chicken

Chicken is generally less expensive than pork.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini can be a lower-calorie substitute, while bananas are often cheaper.

Prepare the beef, chicken, and ham by cutting them into large chunks.

In a large pot, combine the meats and add water, then bring to a boil.

Cook the meat in boiling water for about 30 minutes, skimming off any foam that forms.

Add chopped vegetables and seasonings as desired, then simmer until the meat is tender.

Cooking Techniques

Equipment Needed

Spice Level: