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Canoas (Stuffed Sweet Plantains)

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Canoas

Cultural Context

Canoas, a beloved dish in Puerto Rican cuisine, showcases the versatility of plantains, often enjoyed in family gatherings. Traditionally made with ripe plantains stuffed with savory fillings like ground beef, this dish reflects the island's rich agricultural heritage. Today, variations abound, with different meats and toppings, making it a popular choice for both home cooks and festive occasions.

Puerto RicanPRmain
45 min
medium
4 servings
Servings4
2 ripe plantains
1 lb ground beef
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
1/4 cup cilantro, chopped
1 cup mozzarella cheese, shredded
Salt to taste
Pepper to taste

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.

1

Preheat the oven to 375°F (190°C).

2

Cut the plantains in half lengthwise and scoop out some of the flesh to create boats.

3

In a skillet, cook the ground beef over medium heat until browned.

4

Add the diced bell pepper, onion, and garlic to the skillet and cook until softened.

5

Stir in the chopped cilantro and season with salt and pepper.

6

Fill the plantain boats with the beef mixture and top with shredded mozzarella cheese.

7

Place the filled plantains on a baking sheet and bake for 20-25 minutes until the cheese is melted and bubbly.

Cooking Techniques

sautéingboilingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milk

Also Known As

Canoas de PlátanoCanoas de Plátano Maduro

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