¡Haz muffins sin gluten ni azúcar en casa fácil!

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup is a natural sweetener.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar.

Begin by introducing the recipe and ingredients.

Mash 3 ripe bananas until well mashed.

In a bowl, beat 3 eggs.

Add 60 ml of oil and 1 teaspoon of vanilla extract to the eggs; mix well.

Add 1 cup of oat flour and 1 cup of almond flour to the egg mixture.

Add 2 teaspoons of baking powder and a pinch of salt; mix with folding motions.

Add the mashed bananas to the mixture and fold gently.

Incorporate 1/2 cup of sugar-free chocolate chips and 1/2 cup of walnuts (if using).

Use an ice cream scoop to fill the muffin tin with the batter.

Top the muffins with some oat flakes before baking.

Preheat the oven to 350°F (175°C).

Bake for 20 minutes.

Check the muffins for doneness and let them cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens