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STRAWBERRY Oat Mini PANCAKES - Joyous Detox

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Recipe Information

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Video-Specific Recipe

Pancakes de Avena con Fresas

Cultural Context

Pancakes de Avena con Fresas, originating in Panama, reflect the country's love for simple yet nutritious breakfasts. Oats are a staple in many Panamanian households, providing a hearty base, while fresh strawberries add a sweet, vibrant touch. This dish is often enjoyed during family gatherings or leisurely weekend brunches, showcasing local ingredients. Today, variations can be found across Latin America and beyond, with many opting for healthier twists or different fruit toppings.

PanamanianPAbreakfast
30 min
easy
4 servings
Servings4
2 cups oats
2 tablespoons coconut oil
1 cup fresh strawberries

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with additional flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier and adds a subtle coconut flavor.

fresh strawberries

🥗Healthier: frozen strawberries

💰Cheaper: canned strawberries

Frozen strawberries are often more affordable and available year-round.

1

Melt some coconut oil in a pan.

2

Prepare the batter, which is fairly thick due to the oats.

3

Ensure the pan is hot before cooking the pancakes.

4

Pour the batter into the pan and flatten it down a little.

5

Cook until golden brown on the bottom, checking as needed since bubbles won't form due to the thickness of the batter.

6

Flip the pancake and cook until golden brown on the other side.

Cooking Techniques

blendingmixingcooking

Equipment Needed

blendermixing bowlnon-stick skilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

glutendairyegg

Also Known As

Avena PancakesStrawberry Oat Pancakes

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