Liberian beans toborqee

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier fat alternative.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp adds umami without the cost.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and still nutritious.

Peel and wash cassava thoroughly.

Boil cassava in salted water until tender, about 30-40 minutes.

Drain cassava and mash it until smooth.

Heat palm oil in a pot over medium heat until hot.

Add chopped onions and garlic, sauté until fragrant, about 3-4 minutes.

Incorporate diced fish and crayfish, cooking for another 5 minutes.

Add chopped tomatoes, green pepper, and carrots, stirring well.

Season with salt, pepper, and seasoning cubes, cooking for 5 more minutes.

Add bitter leaf and mix thoroughly, cooking for an additional 2-3 minutes.

Combine the cassava mash with the sautéed mixture, stirring until well combined.

Serve warm, garnished with scallions.

Cooking Techniques

Spice Level:

Allergens