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Bistek na Tulingan - Easy Pinoy Fish Recipe!

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Recipe Information

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Video-Specific Recipe

Bistek na Tulingan

Cultural Context

Bistek na Tulingan is a traditional Filipino dish that showcases the country's love for seafood and bold flavors. Originating from coastal regions, this dish highlights tuna, marinated in soy sauce and calamansi, and cooked to perfection. It is often served during family gatherings and special occasions, embodying the Filipino spirit of sharing and celebration. Today, variations exist across the Philippines, with some adding local spices or vegetables to enhance the dish's flavor profile.

FilipinoPHmain
45 min
medium
4 servings
Servings4
1 lb tuna steaks
1 teaspoon salt
1 teaspoon black pepper
1 medium onion, sliced
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons calamansi juice
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon brown sugar
1 tablespoon oyster sauce
2 tablespoons vegetable oil
2 bay leaves
1 teaspoon black pepper
2 tablespoons green onions, chopped
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

calamansi juice

🥗Healthier: lime juice

💰Cheaper: lemon juice

Lime juice offers a similar acidity and flavor profile.

tuna steaks

🥗Healthier: salmon fillets

💰Cheaper: mackerel

Mackerel is often less expensive and has a similar texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a gluten-free alternative.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is generally more affordable.

1

Prituhin ang tulingan na may salt at pepper hanggang maging crispy at itabi.

2

Maghiwa ng sibuyas, bawang, at luya.

3

Gumawa ng sauce na may lemon juice, soy sauce, liquid seasoning, brown sugar, at oyster sauce.

4

Magpainit ng kawali at lagyan ng konting mantika.

5

I-pan fry ang sibuyas hanggang mag-caramelize.

6

Maggigisa ng luya, sibuyas, bawang, ba leaves, at black pepper corn.

7

Ilagay ang piniritong tulingan sa kawali.

8

Ilagay ang sauce at tubig, at takpan hanggang mag-reduce ang liquids.

9

Bumalikta rin ang tulingan para kumapit ang sauce sa kabilang side.

10

Ilagay ang sibuyas at spring onions sa ibabaw.

Cooking Techniques

marinatingsautéingpan-frying

Equipment Needed

kawali

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

Tuna Steak

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