Bistek na Tulingan - Easy Pinoy Fish Recipe!
Recipe Information
Bistek na Tulingan
Cultural Context
Bistek na Tulingan is a traditional Filipino dish that showcases the country's love for seafood and bold flavors. Originating from coastal regions, this dish highlights tuna, marinated in soy sauce and calamansi, and cooked to perfection. It is often served during family gatherings and special occasions, embodying the Filipino spirit of sharing and celebration. Today, variations exist across the Philippines, with some adding local spices or vegetables to enhance the dish's flavor profile.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
calamansi juice
🥗Healthier: lime juice
💰Cheaper: lemon juice
Lime juice offers a similar acidity and flavor profile.
tuna steaks
🥗Healthier: salmon fillets
💰Cheaper: mackerel
Mackerel is often less expensive and has a similar texture.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Liquid aminos provide a gluten-free alternative.
vegetable oil
🥗Healthier: coconut oil
💰Cheaper: canola oil
Canola oil is generally more affordable.
Prituhin ang tulingan na may salt at pepper hanggang maging crispy at itabi.
Maghiwa ng sibuyas, bawang, at luya.
Gumawa ng sauce na may lemon juice, soy sauce, liquid seasoning, brown sugar, at oyster sauce.
Magpainit ng kawali at lagyan ng konting mantika.
I-pan fry ang sibuyas hanggang mag-caramelize.
Maggigisa ng luya, sibuyas, bawang, ba leaves, at black pepper corn.
Ilagay ang piniritong tulingan sa kawali.
Ilagay ang sauce at tubig, at takpan hanggang mag-reduce ang liquids.
Bumalikta rin ang tulingan para kumapit ang sauce sa kabilang side.
Ilagay ang sibuyas at spring onions sa ibabaw.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
Other Takes on Tuna
(24 videos)
Tuna Noodle Casserole - Food Wishes
Food Wishes

Tuna Gimbap (참치 김밥) Recipe: Season 4, Ep. 11- Chef Julie Yoon
Chef Julie Yoon

Grilled Tuna Belly Recipe | Yummy Ph
YUMMY Ph

How to Make Spicy Tuna Rolls at Home | Easy Homemade Sushi Rolls
Lagom Eats

Tuna Puffs Recipe || This Trini Snack is TOO Good
The Potspoon Kitchen

Tuna Pizza Recipe - Moroccan Style - CookingWithAlia - Episode 156
cookingwithalia

How to make tuna sushi and soy-marinated tuna sushi ( zuke maguro). Nikiri soy sauce recipe.
Sushi By Kunihiro

Tuna Sushi recipe
FOOD TO SERVE

SPICY TUNA MELT | Lockdown Food Idea Using Century Tuna | Budget Friendly | Philippines
The Awkward Kitchen PH

*NO MUSIC* Cheesy Spicy Tuna Dynamite | Filipino Street Food | Cooking Sounds
The Awkward Kitchen PH

Quick & Easy Tuna Casserole | Chef Jean-Pierre
Chef Jean-Pierre

Chargrilled Tuna Salad, Italian Style
Recipe30

Italian Potato and Tuna Salad
Laura in the Kitchen

ITALIAN MAMMA'S TUNA SALAD| TRADITIONAL ITALIAN DISH
A simple season

Italian Tuna and Rice Salad - Filling and Delicious!
Laura in the Kitchen

Italian Style Tuna Salad Recipe | Healthy Protein Salad Bowl for weight loss | Canned Tuna Recipe
Lazy ajji

Skipjack Tuna Steak with Japanese-style Sauce and Garlic Chips Recipe (Seasonal Bonito Steak)
Cooking with Dog

TUNA SINANGAG RECIPE | Filipino Tuna fried rice
EAT PINOY

How to Make: Tuna Panzanella | Tuscan Bread Salad | Recipe by David Rocco
David Rocco

Tuna Pasta Salad Recipe from Puglia, Italy | Cooking Italian with Joe
Cooking Italian with Joe

Miso Tuna Spaghetti How to make a Fusion pasta dish in 30 minutes! | Kurumicooks Japanese Cooking
kurumicooks - Japanese home cooking

Seared Tuna Recipe - Japanese Cooking 101
JapaneseCooking101

Authentic Lao Tuna Laab – Quick & Delicious Lao Salad Recipe! 🔥🇱🇦
Nouk’s Kitchen

Julia Child's Salade Nicoise | Jamie & Julia
ANTI-CHEF
Similar Filipino Videos
(23 videos)
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

RECETA: ARROZ A LA CUBANA Estilo Peruano (incluye preparación de Arroz!)
Cocinando con Wendy

Best Way To Make Nilagang Baboy Using Spare Ribs / Hearty Pork Nilaga / Filipino Pork Soup Recipe🥘
Taste Of Neng's Kitchen

Pork Nilaga Recipe
Yummy Kitchen

How to cook PORK NILAGA W/BEEF CUBE | MY OWN VERSION | BOILED PORK & VEGGIES | EASY Alistro Kitchen
ALISTRO KITCHEN🥬🍲🍽️🍎

How to cook Pork Nilaga Recipe | Eri-ya Kitchen
Eri-ya Kitchen

PORK NILAGA with Cabbage and Corn Recipe Filipino Dish | Your Ate Cat Kitchen
Your Ate Cat Kitchen

CEBUANO STREET FOOD: TUSLOB BUWA
Flavors of Cebu

INDIAN🇮🇳 cooking FILIPINO 🇵🇭Tuslob Buwa for the first time | CEBU | 2025 #filipinofood #cebu #travel
TRI VLOGS UNLIMITED

Lumpiang Shanghai
Cooking With Mirah!

LUMPIANG SHANGHAI RECIPE (Salmon and Ground Pork Filling)
Young Tai-Tai Vlog

How To Cook Beef Nilaga | Beef Nilaga | Nilagang Baka with Pechay and Gabi | BEEF RECIPE
JEAN cooking

Nilagang Baka Using Instant Pot | How to cook Filipino Beef Soup using Instant Pot recipe 炖牛肉食谱速溶锅
Kim's kitchen

How to make beef nilaga | Nilagang baka recipe | Cusina Ni Marith atbp
Cusina Ni Marith atbp

This Beef Nilaga Will Warm Your Soul – Secret Recipe Inside!
letscooknz

#148 How to Make Beef Nilaga
iamRizaAdena

FILIPINO FRIDAY: HOW TO MAKE BEEF NILAGA - HANGING WITH THE ANNES
Hanging with the Annes

Beef Nilaga (Nilagang Baka)
Casa Baluarte

Beef Nilaga | Nilagang Baka (Filipino Food)
Nic & Rei

How to Cook NILAGANG BAKA | BEEF NILAGA RECIPE with Saging na SABA | Filipino Beef Soup
Minang's Kitchen

How To Cook Nilagang Baka | Beef Nilaga Recipe
GetRecipe

RAINY DAY COMFORT! BEST BEEF NILAGA RECIPE (Sauté-First for Max Flavor!) | Filipino Nilagang Baka
CMT KITCHEN CHANNEL

HOW TO COOK A PERFECT CHOPSUEY
Aling Oday
Similar Dishes From Other Cuisines
(21 videos)
Carte Sur Table TV - épisode 1 / La Salade Niçoise
CarteSurTableTV CarteSurTableTV

ECO + SALADE NIÇOISE TEST ET AVIS SALADE CONSERVE THON
NAS GAMEUR

Salade Niçoise - Fresh Summer Salad - سلطة نيسواز
Recettes Marocaines & Internationales

L'étoilée Julia Sedefdjian nous dévoile sa recette de "la vraie" salade niçoise
BFMTV

CAUSA DE ATUN hecha en MINUTOS, super fácil y deliciosa - RECETA PERUANA
Dfang Cocina
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회
채널아하: 채널A Health & Asset

집김밥의 정석! 속이 꽉 찬 9가지 재료 김밥 만들기
빵주아TV
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회
채널아하: 채널A Health & Asset

김밥 만들기의 모든 것(햄 고르는 법, 김밥김 추천, 김에 딱 달라붙는 밥 짓는 법, 김밥 마는법 등 김밥의 모든것을 알려드립니다.) 'Kimbap Tutorial'
코버트팸_KC's Kitchen

저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!
램블부부 Ramble Couple

【おもてなし料理】自宅で作ったら絶対に喜ばれる一品を和食のプロが教えます【刺身の盛り合わせ】
割烹料理ちゃんねる

カンタン握りずしの作り方【ミツカン公式】
ミツカン公式チャンネル
![SUSHI PIZZA made in Canada [Careful When You Make This]](https://img.youtube.com/vi/12nznTa2TP4/hqdefault.jpg)
SUSHI PIZZA made in Canada [Careful When You Make This]
EriChannel

The Best Kimbap Recipe l So much batter than stores l Make Kimbap Korean Roll at home with Me
Unbiased Recipes
![The ULTIMATE Kimbap Recipe: 100% Success Tutorial On How To Make Gimbap [Korean Sushi] 맛있는 스팸김밥 만들기](https://img.youtube.com/vi/APpvFepUln8/hqdefault.jpg)
The ULTIMATE Kimbap Recipe: 100% Success Tutorial On How To Make Gimbap [Korean Sushi] 맛있는 스팸김밥 만들기
Modern Pepper

How to make kimbap (or gimbap, 김밥)!
Korean Bapsang

【kaisendon】How to make to seafood rice bowl
AkisKitchen

"海鮮丼 / Kaisendon (Sashimi & Rice) " making! Japanese food
YUKI from japan

KAISENDON (Seafood Donburi) AT HOME/海鮮丼
Janice's Table & Travels

海鮮丼 | Kaisendon | Japanese Seafood Rice Bowl | Kaisen Donburi Recipe
wenz dianne

How to make SUSHI ROLL♨︎MsKitchen♨︎【Vlog#275】
MK's Gourmet Goodness