Choosing The Right wine | MasterChef South Africa | MasterChef World

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs offer a leaner option, while pork shoulder is often more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: beef broth

Grape juice provides sweetness without alcohol, while beef broth adds depth at a lower cost.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is a staple and often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs can be used for convenience and longer shelf life.

Prepare a marinade for the lamb shank, lamb loin, and lamb rack.

Deconstruct the lamb shank, rolling it off the bone and chopping it into disks.

Pan-fry the lamb disks to achieve a crunchy texture.

Prepare an apricot puree and an aubergine pickle with tamarind and spices.

Create a pea and lemon sauce to add color and flavor to the dish.

Make sweet potato croquettes with cinnamon and coconut milk, then deep-fry them.

Plate the lamb done three ways with colorful root vegetables and the sauces.

Pair the dish with a crisp white wine that complements the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary