Super Healthy Delicious Avocado Toast With Eggs | Mango Nuts Smoothie | Gourmet Breakfast or Brunch

eggs

🥗Healthier: egg whites

💰Cheaper: none

Lower in calories and cholesterol.

avocado

🥗Healthier: none

💰Cheaper: mashed peas

Budget-friendly alternative with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Healthier fat profile or more affordable option.

Cut the avocado lengthwise around the seed and scoop out the flesh.

Mash the avocado with two forks and add one tablespoon of lime or lemon juice.

Add 1/2 teaspoon paprika, 1/4 teaspoon ground black pepper, and a few pinches of salt to the mashed avocado and mix well.

Chop green onions and cilantro, then add them to the avocado spread and mix again.

Heat a cast iron skillet over medium heat and add 1 teaspoon of olive oil.

Crack an egg into the skillet, season with salt and pepper, and cook on low heat until done.

Transfer the cooked egg to a plate.

Slice whole wheat rye bread into thick slices and toast in a cast iron skillet with butter until golden and crispy on both sides.

Spread the avocado mixture over the toasted bread and place the egg on top.

Sprinkle paprika over the avocado spread and egg before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens