High-Protein Post-workout Breakfast | Avocado Toast with Eggs with Matt Wilpers

eggs

🥗Healthier: egg whites

💰Cheaper: none

Lower in calories and cholesterol.

avocado

🥗Healthier: none

💰Cheaper: mashed peas

Budget-friendly alternative with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Healthier fat profile or more affordable option.

Toast the bread.

Spoon out the avocado and use one half.

Smash the avocado to create a smooth surface.

Season the avocado with salt, pepper, and red pepper flakes.

Heat olive oil in a pan.

Dump the eggs into the pan to cook scrambled eggs.

Season the eggs with salt and pepper while cooking.

Add organic cheddar cheese to the eggs.

Place the cooked eggs on top of the smashed avocado on the toast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens