7 Cheap, Healthy & Easy Breakfast Recipes Using Eggs (Not Just Scrambled!) | Julia Pacheco
Recipes in this Video
Ingredients
- ●4 large eggs
- ●2 tbsp butter
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Heat a non-stick skillet over medium heat.
- 2Add the butter to the skillet and let it melt, coating the bottom of the pan.
- 3Crack the eggs into the skillet, being careful not to break the yolks.
- 4Sprinkle salt and black pepper over the eggs.
- 5Cook the eggs for about 2-3 minutes, or until the whites are set but the yolks are still runny.
- 6For over-easy eggs, gently flip the eggs and cook for an additional 1 minute.
- 7Remove the eggs from the skillet and serve immediately.
Equipment
Ham & Egg Bites are a popular American breakfast option, often enjoyed for their convenience and protein content. They are commonly made in muffin tins, making them easy to prepare in advance for busy mornings. Variations abound, with different meats, vegetables, and cheeses used to suit individual tastes. These bites have gained popularity in meal prep circles, as they can be stored and reheated throughout the week.
Ingredients
- ●eggs
- ●diced ham
- ●cheddar cheese
- ●spinach
- ●milk
- ●bell pepper
- ●onion
- ●black pepper
- ●salt
- ●olive oil
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a muffin tin with olive oil.
- 3In a mixing bowl, whisk together eggs and milk until well combined.
- 4Stir in diced ham, cheddar cheese, spinach, bell pepper, onion, salt, and black pepper.
- 5Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- 6Bake in the preheated oven for 18-20 minutes, or until the bites are set and lightly golden.
- 7Remove from the oven and let cool for a few minutes.
- 8Gently run a knife around the edges to loosen the bites.
- 9Carefully remove the bites from the muffin tin and serve warm.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack
Reduced-fat cheese cuts calories while maintaining flavor.
diced ham
Healthier: turkey ham
Cheaper: bacon
Turkey ham is lower in fat, while bacon adds a different flavor.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale offers similar nutrients, while frozen spinach is often cheaper.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories, while water can lighten the mixture.
Techniques
Equipment
Also Known As
Scrambled eggs are a popular dish worldwide, often served for breakfast or brunch. They can be enjoyed plain or with various additions like cheese, herbs, or vegetables. The dish is versatile and can be adapted to different tastes and dietary preferences.
Ingredients
- ●eggs
- ●butter
- ●salt
- ●pepper
Instructions
- 1Crack the eggs into a bowl.
- 2Whisk the eggs until well combined.
- 3Heat butter in a non-stick skillet over medium heat.
- 4Pour the eggs into the skillet.
- 5Stir gently with a spatula, scraping the bottom.
- 6Cook until the eggs are softly set but still slightly runny.
- 7Remove from heat and season with salt and pepper.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier due to its unsaturated fats.
eggs
Healthier: egg whites
Cheaper: generic brand eggs
Egg whites are lower in calories and cholesterol.
Techniques
Equipment
Also Known As
Egg in a Hole, also known as Toad in the Hole, has roots in American breakfast culture, often enjoyed for its simplicity and heartiness. Traditionally made with just bread and eggs, it has become a beloved dish for busy mornings, allowing for quick preparation and customization. Variations abound, with some adding cheese or spices to enhance flavor, making it a versatile choice for breakfast lovers worldwide.
Ingredients
- ●bread
- ●eggs
- ●butter
- ●salt
- ●black pepper
- ●parsley
- ●cheese
- ●hot sauce
Instructions
- 1Heat a skillet over medium heat.
- 2Butter one side of a slice of bread.
- 3Use a glass to cut a hole in the center of the bread.
- 4Place the bread in the skillet, buttered side down.
- 5Crack an egg into the hole of the bread.
- 6Season with salt and black pepper to taste.
- 7Cook until the egg white is set, about 2-3 minutes.
- 8Carefully flip the bread to cook the other side for 1-2 minutes.
- 9If desired, add cheese on top of the egg before flipping.
- 10Garnish with chopped parsley and hot sauce if using.
- 11Serve immediately.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil reduces saturated fat while still providing a non-stick surface.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and adds a cheesy flavor without dairy.
Techniques
Equipment
Also Known As
Egg muffins, originating from the American breakfast scene, are a convenient and nutritious way to enjoy eggs on the go. They reflect the trend of meal prepping and healthy eating, allowing for customization with various ingredients. Today, they are popular in brunch menus and among health-conscious individuals worldwide, often enjoyed as a quick breakfast option.
Ingredients
- ●eggs
- ●bell peppers
- ●spinach
- ●cheddar cheese
- ●onion
- ●salt
- ●black pepper
- ●cooked bacon or sausage
- ●milk
- ●herbs
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a muffin tin with cooking spray or oil.
- 3In a mixing bowl, whisk together the eggs and milk until well combined.
- 4Add chopped bell peppers, spinach, onion, and cooked bacon or sausage to the egg mixture.
- 5Stir in shredded cheese and season with salt and black pepper.
- 6Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- 7Sprinkle additional cheese on top if desired.
- 8Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden.
- 9Remove from the oven and let cool for a few minutes before removing from the tin.
- 10Serve warm or store in the refrigerator for later.
Ingredient Alternatives
cheddar cheese
Healthier: feta cheese
Cheaper: processed cheese
Feta adds flavor with fewer calories, while processed cheese is often less expensive.
cooked bacon or sausage
Healthier: turkey bacon or chicken sausage
Cheaper: vegetarian sausage
Turkey bacon is lower in fat, while vegetarian options can be more affordable.
milk
Healthier: unsweetened almond milk
Cheaper: water
Almond milk reduces calories, while water is a budget-friendly option.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini is lower in calories, and carrots are often less expensive.
Techniques
Equipment
Also Known As
Breakfast quesadillas are a popular dish in the United States, blending traditional Mexican flavors with American breakfast staples. They are versatile and can be customized with various fillings, making them a favorite for busy mornings or brunch gatherings. This dish reflects the fusion of cultures and the adaptability of Mexican cuisine in American households.
Ingredients
- ●flour tortillas
- ●eggs
- ●cheese
- ●bell peppers
- ●onions
- ●jalapeños
- ●sour cream
- ●avocado
Instructions
- 1Heat a skillet over medium heat.
- 2Whisk eggs in a bowl and season with salt and pepper.
- 3Sauté chopped onions and bell peppers until soft.
- 4Add whisked eggs to the skillet and scramble until cooked.
- 5Place a tortilla in another skillet, add cheese, then the egg mixture, and top with another tortilla.
- 6Cook until the bottom tortilla is golden, then flip and cook the other side.
- 7Remove from heat and let cool slightly before cutting into wedges.
- 8Serve with sour cream and avocado on the side.
Ingredient Alternatives
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories, while processed cheese can be more budget-friendly.
Techniques
Equipment
Also Known As
Egg salad is a classic American dish often served as a sandwich filling or on its own. It is popular for picnics, lunches, and as a quick meal option. The dish showcases the versatility of eggs and is a staple in many households, especially during gatherings and casual events.
Ingredients
- ●eggs
- ●mayonnaise
- ●mustard
- ●salt
- ●pepper
- ●celery
- ●onion
Instructions
- 1Boil the eggs until hard-boiled.
- 2Cool the eggs in cold water and peel them.
- 3Chop the eggs into small pieces.
- 4In a bowl, combine chopped eggs, mayonnaise, and mustard.
- 5Add salt, pepper, celery, and onion to the mixture.
- 6Mix until well combined and serve chilled.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and adds protein.
celery
Healthier: cucumber
Cheaper: carrots
Cucumber adds crunch and is low in calories.
onion
Healthier: green onion
Cheaper: chives
Green onion has a milder flavor and is often cheaper.
Techniques
Equipment
Also Known As
Eggs Benedict is a classic American breakfast dish that originated in New York City in the late 19th century. It typically features poached eggs served on toasted English muffins with Canadian bacon and hollandaise sauce. The dish has become a staple in brunch menus across the United States and is often associated with leisurely weekend meals.
Ingredients
- ●English muffins
- ●eggs
- ●Canadian bacon
- ●hollandaise sauce
- ●vinegar
- ●salt
- ●pepper
Instructions
- 1Toast the English muffins until golden brown.
- 2In a pot, bring water and vinegar to a gentle simmer.
- 3Crack eggs into small bowls, then gently slide them into the simmering water.
- 4Poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.
- 5In a separate pan, lightly cook the Canadian bacon until warmed through.
- 6Assemble by placing bacon on the muffin halves, topping with poached eggs, and drizzling with hollandaise sauce.
Ingredient Alternatives
Canadian bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat, while ham is often more affordable.
hollandaise sauce
Healthier: avocado sauce
Cheaper: mayonnaise
Avocado sauce is nutritious, while mayonnaise is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Shakshuka is a popular dish in Middle Eastern and North African cuisines, traditionally served for breakfast or brunch. It consists of poached eggs in a spicy tomato sauce, often enjoyed with bread for dipping. The dish has gained international popularity, often featured in cafes and restaurants around the world. Its origins are debated, with claims from various countries including Tunisia and Israel.
Ingredients
- ●eggs
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●spices
- ●olive oil
- ●fresh herbs
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add chopped onions and bell peppers; sauté until soft.
- 3Stir in minced garlic and spices; cook until fragrant.
- 4Add diced tomatoes and simmer until sauce thickens.
- 5Make wells in the sauce and crack eggs into each well.
- 6Cover and cook until eggs are set to your liking.
- 7Garnish with fresh herbs and serve hot.
Ingredient Alternatives
eggs
Healthier: tofu
Cheaper: eggs
Tofu is lower in cholesterol and can be a budget-friendly protein alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.
Techniques
Equipment
Origin is debated among several cultures.
Also Known As
Originating from Germany, German pancakes, also known as Dutch Babies, are a delightful breakfast dish characterized by their fluffy, custardy texture. Traditionally served with powdered sugar and lemon, they are often topped with fresh fruits. This dish has gained popularity in various countries, with many modern variations incorporating different toppings and flavors, making it a versatile choice for breakfast or brunch.
Ingredients
- ●eggs
- ●milk
- ●flour
- ●butter
- ●vanilla extract
- ●salt
- ●sugar
- ●powdered sugar
- ●lemon juice
- ●cinnamon
- ●fruit toppings
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Melt butter in a large oven-safe skillet over medium heat.
- 3In a bowl, whisk together eggs, milk, flour, sugar, and salt until smooth.
- 4Pour the batter into the skillet over the melted butter.
- 5Bake in the preheated oven until puffed and golden, about 20 minutes.
- 6Remove from the oven and squeeze lemon juice over the top.
- 7Dust with powdered sugar and cinnamon.
- 8Serve immediately with fruit toppings.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option with a unique flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while adding a nutty taste.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour increases fiber content.
powdered sugar
Healthier: stevia
Cheaper: granulated sugar
Stevia is a low-calorie sweetener.
Techniques
Equipment
Also Known As
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