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Fried Eggs with Crushed Avocado

Cultural Context

Fried eggs with crushed avocado is a popular dish in American brunch culture, often enjoyed for breakfast or as a light meal. The combination of creamy avocado and protein-rich eggs provides a satisfying and nutritious option. This dish reflects the growing trend of incorporating avocados into various meals, celebrated for their flavor and health benefits.

AmericanUSmain
15 min
easy
1 servings
Servings4
4 very fresh eggs
4 slices of smoked ham
4 slices of sour dough bread
a few fresh chives
approximately 2 litres of water
2 tbsp white vinegar
2 egg yolks
120g butter
a pinch of cayenne pepper
juice of half a lemon
salt
splash of water
optional: 10 cherry tomatoes
2 tbsp olive oil

eggs

🥗Healthier: egg whites

💰Cheaper: none

Lower in calories and cholesterol.

avocado

🥗Healthier: none

💰Cheaper: mashed peas

Budget-friendly alternative with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Healthier fat profile or more affordable option.

1

Melt 150g of butter in microwave or saucepan, once melted scoop and keep the top layer (clarified butter) and throw away the buttermilk at the bottom.

2

Separate the 2 egg yolks from the whites. Place egg yolks only in a mixing bowl, over a simmering pot of water (double boiler). Add a splash of water (2 tbsp), then whisk egg yolks quite fast over very very low heat for approx 3 minutes.

3

Once you have a thick foamy consistency, (sabayon) then add the clarified butter by pouring a little bit at a time as you whisk. Remember not to include the buttermilk. Once mixed, add the juice of half a lemon, salt and cayenne pepper. Mix well, cover and leave in warm spot.

4

Bring the water to a very gentle simmer. Add the vinegar, give the water a mix.

5

Crack whole eggs and place in separate cups or small containers. Set aside.

6

Gently, pour the eggs from the cups into the simmering water. After 3 to 4 minutes, scoop out the egg using a slotted spoon and place on paper or clean towel to drain. Lift egg off towel and it’s ready to serve.

7

While the eggs are cooking, slice bread and place on hot grill pan or in toaster. You can butter the bread but that’s optional as there’s already a lot of butter on the Hollandaise sauce.

8

Place smoked ham on toasted buttered bread. Then place the egg on top of the ham. Add a generous tbsp of warm Hollandaise sauce to each egg.

9

Top with a sprinkle of cayenne pepper and chopped chives.

Cooking Techniques

fryingmashingtoasting

Equipment Needed

microwavesaucepanmixing bowlslotted spoongrill pantoaster

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsgluten

Also Known As

Avocado Toast with EggsEggs and Avocado

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