TASTIEST SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU FROM GHANA)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option that is lower in calories.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and is often more affordable.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein alternative.

Start with fish stock made from fish bones and water.

Add chopped onions and green chili peppers to the stock.

Grate in 1 teaspoon of ginger to infuse flavor.

Add smoked tilapia to the stock for smokiness.

Add prawns to the stock for flavor infusion, then remove after 40 seconds.

Add octopus to the stock and bring to a boil for 2-3 minutes.

Blanch spinach in hot water for about 1 minute, then set aside.

Add salt to the stock and scoop some out to blend with onions and chili.

Add fish to the mixture, cooking for 2 minutes.

Blend the spinach and add it to the pot, boiling for another minute.

Add half a teaspoon of nari seeds for flavor and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens