PT4 | Carnivore Recipe to stay on for the Holiday Season | Cheese & Crackers

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and gluten-free.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese has fewer calories while processed cheese is often cheaper.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative and binds well.

Crush pork rinds by hand before blending.

Blend crushed pork rinds in a Magic Bullet until they reach a fine powder consistency.

Add 2 tablespoons of Parmesan cheese to the ground pork rinds.

Add 3 egg yolks one at a time to the mixture, ensuring thorough mixing after each addition.

Add 1 tablespoon of butter to the mixture for better binding.

Lay down parchment paper on a baking sheet.

Shape the mixture into a ball using Saran Wrap and chill in the fridge for about 10 minutes.

Roll out the chilled dough into a 6 to 8 inch diameter, keeping it thin.

Place the rolled dough in the oven at 400 degrees Fahrenheit for about 10 minutes until cooked.

Remove from the oven and taste test the final product.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens