Diabetic-Friendly: Baked Salmon with Quinoa and Steamed Broccoli

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain with similar texture, while rice is a budget-friendly option.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with lower calories, while canned salmon is more affordable.

Drizzle 1 tbsp of olive oil over the 4 oz salmon fillet.

Season the salmon with Himalayan salt and pepper, and optional dax seasoning.

Lather the seasoning on the salmon fillet.

Place the salmon in the oven at 400°F for 12 to 15 minutes or until cooked.

Boil water and add 1/2 cup of quinoa and 1 cup of broccoli.

Once cooked, drizzle the salmon with some lemon juice and sprinkle with parsley flakes.

Serve the baked salmon with quinoa and steamed broccoli.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens