Salmon-Potato Stew | Mchuzi Wa Samaki Salmon Na Viazi | From Tanzania To Norway

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still flavorful.

Melt butter in a large pot over medium heat until foamy.

Add chopped onions, leeks, and garlic; sauté until softened, about 5 minutes.

Stir in diced potatoes, carrots, and celery; cook for 3-4 minutes.

Pour in vegetable broth and add bay leaves; bring to a simmer.

Cook until potatoes are tender, about 15 minutes.

Add salmon pieces and heavy cream; gently stir to combine.

Simmer for an additional 5-7 minutes until salmon is cooked through.

Season with salt, black pepper, and fresh dill to taste.

Remove bay leaves before serving.

Garnish with parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens