LET'S COOK CASSAVA GRAVY OUTSIDE AND SO MUCH MORE AT THE QUEENDOM | LIBERIA 2021 | HelenasQueendom

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

seasoning salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is less processed, while table salt is more economical.

Introduce the video and the cooking setup outside.

Show the fresh cassava just dug from the farm.

Introduce Alice, the assistant helping with the cooking.

Discuss the cost of the fish purchased from the market.

Season the fish with a little bit of salt, paprika, tomato seasoning, black pepper, onion powder, and garlic.

Heat oil in a pot for frying the plantains and fish.

Peel the plantains and season them with salt, paprika, and pepper.

Fry the plantains in the heated oil before adding the fish.

Continue to cook outside and share thoughts on the experience.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary