GOODBYE SAINT LUCIA (VACATION REVIEW)! | Vlog #164

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Enjoy breakfast at the resort in Saint Lucia.

Taste the fried plantain and fresh fish.

Try the curry chicken and pumpkin dish.

Sample the strawberry mousse dessert with custard and chocolate pudding on top.

Discuss the experience of traveling and creating memories.

Mention the Caribbean roti and compare it to Sri Lankan roti.

Enjoy roasted chicken served on the flight back.

Share a brownie and salad with olive oil during the flight.

Discuss the benefits of putting butter in coffee for energy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens