Saint Lucia: Best Eats

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Visit the Castries market in downtown Castries, which is open every day and is busiest on Saturdays.

Explore the variety of local products available at the market, including green figs, dashin, ripe plantains, seasoning peppers, and passion fruit.

Experience the culinary influences in St Lucia, which include French, English, and Indian.

Try local specialties at the Coldpot restaurant, such as salt fish, St Lucia crab back, and salt fish with green fig.

Visit Fish Fry in the fishing village of Onsla for the freshest seafood.

Dine at Pecan's restaurant, known for its inventive use of chocolate in dishes, dressings, marinades, and infusions.

Enjoy meals at Jade Mountain's award-winning restaurant, either in the dining room or in your own sanctuary.

Experience a chocolate tasting menu at Bay Gardens Beach.

Dine at Chassene's Indian-inspired outdoor restaurant on the beach, with options for a romantic candlelit dinner.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens