Easy Way To Prepare Africa Ghana's Ampesie With Gardeneggs Stew With Plantain | Recipe | Ghana Food

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini is lower in calories and can mimic the texture of garden eggs.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with health benefits.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds are nutritious and often less expensive.

Boil garden eggs in 1 liter of water until tender.

Heat 300ml of cooking oil in a pot.

Add 2 chopped onions and sauté until translucent.

Stir in 4 chopped tomatoes and 1 chopped chili pepper, cooking until softened.

Add 2 Momone (fermented Fish) and 1 Tuna fish, cooking until heated through.

Prepare plantains by boiling in 500ml of water with 1/2 tsp of salt until tender.

Serve the garden eggs stew over the boiled plantains and alongside sliced avocados.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens