Preparação do cozido paraguaio

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is lower in fat while pork is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option, while processed cheese can be cheaper.

Cut the beef, pork, and chicken into large chunks.

Heat vegetable oil in a large pot over medium heat.

Add the meat and brown on all sides for 5-7 minutes.

Add chopped onions and garlic, sauté until fragrant, about 2-3 minutes.

Pour in water to cover the meat and bring to a boil.

Add bay leaves, salt, and black pepper, then reduce heat to low.

Simmer for 1-1.5 hours until the meat is tender.

Add chopped corn, potatoes, sweet potatoes, carrots, and green peppers.

Continue to simmer for another 30-40 minutes until vegetables are tender.

Taste and adjust seasoning if necessary.

Stir in chopped cilantro just before serving.

Serve hot with cheese on the side.

Cooking Techniques

Spice Level:

Allergens