SO'O APU'A RYGUASÚGUI - COCINA RICA TV

cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: cream cheese

Reduced-fat cheese lowers calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: powdered milk

Almond milk is lower in calories, while powdered milk can be more economical.

onion

🥗Healthier: green onion

💰Cheaper: shallots

Green onion adds freshness, while shallots are often less expensive.

Start by chopping the onion, carrot, tomato, zucchini, and bell pepper into small pieces.

In a large pot, heat a little oil and add the chopped vegetables, sautéing them until they soften.

Add 300 grams of raw chicken breast, chopped into smaller pieces, to the pot.

Season the mixture with salt, pepper, and oregano, stirring well to combine.

Cover the pot to let the chicken cook and the flavors meld together, generating steam.

While the chicken cooks, prepare the meatballs by mixing the ground chicken with some salt, pepper, and oregano.

Add a little bread soaked in milk to the meat mixture to help bind it together.

Shape the mixture into small meatballs and set them aside.

Once the chicken is cooked, add the meatballs to the pot and let them simmer in the broth.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens