So'o apu'a 🇵🇾❤

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

Prepare 500 g of carne molida (ground meat).

Measure 150 g of harina de maíz (corn flour).

Chop perejil (parsley), cebolla (onion), and ajo (garlic) finely.

Heat 2 tablespoons of aceite de girasol (sunflower oil) in a pot.

Add the chopped cebolla and ajo to the pot and sauté until fragrant.

Form small meatballs with the carne molida and set aside.

Add the chopped tomate (tomato) and zanahoria (carrot) to the pot.

Stir in the prepared meatballs and mix well with the vegetables.

Add 1.5 liters of water to the pot and bring to a simmer.

Season with orégano (oregano) to taste.

Cook for about 10 to 15 minutes until everything is cooked through.

Cooking Techniques

Equipment Needed

Spice Level: