So'o Apu'a

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

Add 5 tablespoons of olive oil to a pot.

Add the whole beef to the pot with a little salt.

Add chopped vegetables to the pot.

Pour in hot water and let it boil for a bit before removing the beef.

Prepare the meatballs using 500 grams of cooked beef and 200 grams of corn flour.

Mix in chopped green onion, oregano, and crushed garlic with the beef.

Add a little salt and 5 grams of cumin to the mixture.

Shape the mixture into meatballs and be patient; do not move them for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level: