Cod stew with shrimp | Food From Portugal

cod

🥗Healthier: hake

💰Cheaper: pollock

Hake is a lean fish with a similar texture, while pollock is often more affordable.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast provides a lean protein alternative, while canned tuna is budget-friendly.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds depth without alcohol, while water with vinegar is a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more economical option.

In a large saucepan, add the sliced onion, the potatoes cut into pieces, the cod cut into pieces, the peeled tomato cut into chunks, chopped garlic, salt, pepper, paprika, white wine and olive oil.

Stir gently with a wooden spoon, cover the pan with a lid and simmer for 1 hour.

Add the shrimp and cook for more 10 minutes.

Sprinkle with chopped parsley, turn off the heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens