HOW AN AFRICAN MADE FULL ENGLISH BREAKFAST

black pudding

🥗Healthier: vegetarian sausage

💰Cheaper: regular sausage

Vegetarian sausage offers a meat-free option, while regular sausage is often less expensive.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat, while pork belly can be more cost-effective.

sausages

🥗Healthier: chicken sausages

💰Cheaper: bulk sausage

Chicken sausages reduce fat content, while bulk sausage can save money.

baked beans

🥗Healthier: homemade beans

💰Cheaper: canned beans

Homemade beans can be healthier, while canned beans are often more affordable.

Add bacon to hot water to reduce the saltiness of the bacon (optional).

Add pan sparingly with cooking oil.

Cook the sausages first, allowing them to cook slowly for about 10 minutes, turning occasionally.

Cut tomato into half, season with salt and pepper, place cut-side down on the pan and cook without moving for 2 minutes.

Place the bacon straight onto the pan and fry for 2-4 minutes on each side or until your preferred crispiness is reached.

Cut mushroom into half, add to the same pan, season with salt and pepper if required, add butter, and cook for 1-2 minutes.

Place ham to the same pan and fry each side for about 1-2 minutes.

For the fried egg, break the egg straight into the pan, season with salt and pepper, and cook for 30 seconds or to your preferred stage.

Add canned baked beans to the pan, stir continuously for about 1 minute, and transfer into a serving bowl.

Toast the bread on medium heat before serving.

Once all the ingredients are cooked, serve and enjoy straight away.

Cooking Techniques

Spice Level:

Allergens