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teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Insert the back of the chopstick to the bottom of the tangerine to hold it in place for coating later.

Put the pot on high heat.

When the syrup boils, lower the heat to low heat.

It took 9 minutes and 30 seconds from start to finish to achieve the gooey texture.

Drop a spoon of syrup in cold water to check if it solidifies.

If the syrup breaks in the cold water, it is ready.

Tilt the pot and coat the tangerine in a thin layer of syrup.

Rotate the chopstick in one direction until the syrup is no longer dripping.

If the syrup drips, wait 10 seconds for it to cool, then use your thumb or a spoon to put it in place.

Dry the coated tangerines at room temperature for 30 minutes.

Put holes in a paper box to dry the tangerines.

To clean up, put the used spoon in the pot and boil with hot water to make it spotless again.

Check if two tangerines stick together; if they don't, they are properly dried.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens