Portuguese Caldeirada - Portuguese Lamb Stew | Teen Cuisine

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor with less alcohol, and vinegar is a low-cost substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme offers a similar flavor profile, and oregano is often more accessible.

In a large bowl add the lamb chops, salt, black pepper, paprika, peri-peri sauce, bay leaves, white wine and garlic. Cover, refrigerate and marinate for 2-3 hours.

To a large pot add the olive oil, onions, marinated lamb chops, yellow peppers, crushed tomatoes and the leftover marinade. Cover and simmer the meat on low heat for 45 minutes without stirring.

Add the parsley and potatoes, cover and cook for an additional 15-20 minutes until you can prick a fork through the potatoes with ease.

Serve and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens