🇬🇭 Okro Stew | Easy Recipe | Ghanaian Recipe | Lovystouch

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

meat

🥗Healthier: lean chicken

💰Cheaper: pork

Lean chicken reduces fat content.

bay leaves

💰Cheaper: dried herbs

Dried herbs can substitute for flavor.

Season minced meat and cow stomach with garlic, ginger, and pepper, then add a little water and steam until tender.

Chop onions, okra, and spinach; blend some okra and tomatoes together.

Heat palm oil in a pot and sauté chopped onions for about 2 minutes until caramelized.

Add the blended tomato base to the pot and cook for 5 minutes on low to medium heat.

Add the steamed meat and some stock to the tomato base, stir gently, and simmer.

Boil water with a teaspoon of bicarbonate soda and cook the okra for about 2 minutes, then add chopped spinach.

Combine the cooked okra with the stew base, adjust salt, and simmer on low heat for 2 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary