How To Make Simple Canapés The African Way

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess.

smoked salmon

🥗Healthier: cooked chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

sliced meats

🥗Healthier: turkey slices

💰Cheaper: bologna

Bologna is a budget-friendly alternative to deli meats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Start by slicing the plantains into rounds.

Fry the plantain slices in a little oil until golden brown.

Prepare the omelette by whisking eggs and adding chopped bell peppers and seasoning.

Cook the omelette in a pan until set, then cut it into pieces.

Spread mayonnaise on top of the fried plantain slices as a base.

Add a layer of tuna on top of the mayonnaise.

Place slices of cucumber on top of the tuna.

Garnish with fresh herbs or spices like ginger and garlic powder.

Serve the canapés immediately as a snack or appetizer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens