How to cook Acaraje (The Beninese dish)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

dried shrimp

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a protein alternative, while canned fish is often less expensive.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are lower in calories and chickpeas are more accessible.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense, while lettuce is a cost-effective substitute.

Soak the dried black-eyed peas in water overnight.

Drain and rinse the soaked peas.

Blend the peas with onion and garlic until smooth.

Add salt and mix thoroughly.

Heat some frying oil in a deep skillet over medium heat until hot.

Scoop batter into the hot oil, forming round fritters.

Fry until golden brown on both sides, about 3-4 minutes each.

Remove fritters and drain on paper towels.

Prepare the sauce by mixing ginger, onion, chili flakes, and olive oil with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens