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Mas bai

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Maldivian food / Hahar cooking
Maldivian food / Hahar cooking
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Recipe Information

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Video-Specific Recipe

Mas Bai

Cultural Context

Originating from the Maldives, Mas Bai is a beloved fish curry that showcases the islands' rich seafood heritage. Traditionally, it's enjoyed with rice or flatbread, reflecting the local community's reliance on fresh catch from the ocean. Today, Mas Bai is celebrated not only in the Maldives but also in coastal regions around the world, where it's adapted to include various local spices and ingredients.

MaldivianMVmain
45 min
medium
4 servings
Servings4
1 lb fresh fish
1 can (14 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 green chili
1 teaspoon turmeric
10 curry leaves
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup coriander
2 tablespoons vegetable oil
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, and the mix is a budget-friendly alternative.

1

Heat vegetable oil in a pot over medium heat until shimmering.

2

Add chopped onion, garlic, and ginger; sauté until softened, about 3-4 minutes.

3

Stir in turmeric and curry leaves; cook for 1 minute until fragrant.

4

Add fresh fish pieces and cook for 2-3 minutes until slightly opaque.

5

Pour in coconut milk and bring to a simmer.

6

Season with lime juice, salt, and pepper; stir gently.

7

Cover and simmer for 10-15 minutes until fish is cooked through.

8

Garnish with fresh coriander before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

fishcoconut

Also Known As

Maldivian Fish CurryMas Huni

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