PEIXE GRELHADO NA FRIGIDEIRA SEM ÓLEO | PEIXE LINGUADO | Macio suculento e gostoso

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often less expensive.

Use 3 large fish fillets (linguado) and do not cut them if the skillet is large enough.

Squeeze lemon juice over the fish fillets.

Add black pepper and salt to taste.

Let the fish marinate in the seasoning for about 30 minutes.

Preheat a non-stick skillet over high heat and add a little olive oil (or butter).

Ensure the skillet is hot before adding the fish fillets to avoid them becoming soggy.

Place the fish fillets in the hot skillet and keep the heat high.

Only flip the fish when the bottom is golden brown and the edges are starting to brown.

Carefully flip the fish to avoid breaking it.

Cook the other side until golden brown and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens