Uzbek National Food in the Village - Naryn Recipe

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

noodles

🥗Healthier: whole wheat noodles

💰Cheaper: rice

Whole wheat noodles add fiber, while rice is a cost-effective alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made with basic ingredients.

Boil water in a large pot and add flour to make noodles, cooking until tender, about 5-7 minutes.

Drain the noodles and set aside.

Heat liquid oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in diced beef and cook until browned on all sides, about 6-8 minutes.

Add dry meat and cook until softened, about 5 minutes.

Season with salt to taste.

Pour in water and bring to a simmer, cooking for 10 minutes.

Add the cooked noodles to the skillet and toss to combine.

Stir in yogurt and cook for an additional 2 minutes.

Remove from heat and garnish with butter and serve warm, drizzled with tea if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary