EbubuEbunu Nkwan | 3 Ways Of Making 🇬🇭 Green Soup | Healthy Ghanaian Soup | Recipe | Lovystouch

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still adds protein.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

Prepare the spinach and other vegetables by washing them thoroughly.

Add dried fish, blended natural spices (garlic, ginger, onions, onion seed), and quarter size of chopped onions to a pot.

Add 1 cup of water and cover the pot to steam the proteins without adding salt yet.

Boil the spinach and other vegetables for about 5 minutes, adding a splash of water if necessary.

Add mushrooms to the steaming proteins after 5 minutes.

Blend the peppers, onions, tomatoes, and zucchini, then add to the pot with the proteins.

Blend the spinach and add it to the soup base.

Add the steamed proteins (macro and smoked catfish) to the soup and allow it to boil for about 10 minutes.

Taste the soup for salt and adjust as necessary.

Prepare the fufu by blending 1 fresh plantain with powdered fufu flour and 1 cup of water, mixing until well combined.

Cook the fufu on the gas stove until stretchy, about 15-18 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens