4 FEEL-GOOD Asian Soup Recipes | Marion's Kitchen

wonton wrappers

🥗Healthier: rice paper

💰Cheaper: dumpling skins

Rice paper is lower in calories and can be gluten-free.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast provides a lean protein alternative.

pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more economical.

Make chicken broth by simmering a whole chicken in a large pot with ginger, garlic, spring onion, dried shrimp, soy sauce, and water for about an hour.

Remove the chicken and let it cool, then shred the meat.

Strain the broth to remove solids, keeping about 8 cups for the soup.

Add cauliflower and most of the frozen corn to the broth and simmer for about 20 minutes until the cauliflower is soft.

Use a stick blender to puree the soup until smooth, then add back some whole corn kernels and the shredded chicken.

Thicken the soup with corn flour mixed with water.

Add 2 eggs slowly while stirring to create streaks in the soup.

Season with salt to taste and serve with a sprinkle of spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens