SWEDISH FOOD - AND NO IT'S NOT SWEDISH MEATBALLS! ( STEKT FLÄSK MED LÖKSÅS )

pork belly

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner and pork shoulder is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be less expensive.

Slice pork belly into strips.

Heat butter in a skillet over medium heat until melted.

Add pork strips to the skillet and cook until browned, about 5-7 minutes.

Remove pork from the skillet and set aside.

Slice onions thinly and add to the same skillet.

Sauté onions until softened and translucent, about 5 minutes.

Sprinkle flour over the onions and stir to combine.

Gradually add milk, stirring constantly until the sauce thickens, about 3-4 minutes.

Season the sauce with salt and black pepper to taste.

Return the pork to the skillet and coat with the onion sauce.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens