Tajine d'Agneau au Four : La Recette Facile sans Tajine Traditionnel

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and beef is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and quicker to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

cinnamon

Cinnamon adds warmth and depth, but can be substituted with nutmeg.

Add 50 cl of water to a ramekin.

Add all the spices to the water.

Add salt to the mixture.

Coat the lamb with the spice mixture.

Place chopped onion and some minced garlic at the bottom of the ramekin.

Add the lamb on top of the onions and garlic.

Add chopped carrots and bell pepper, mixing everything to ensure the spices coat the vegetables.

Top with remaining onions and garlic.

Add olives to the mixture.

Arrange the vegetables and potatoes on top of the lamb.

Pour the sauce over the entire preparation.

Cover the ramekin with aluminum foil to retain heat during cooking.

Place the ramekin in the oven and let it cook for 2 to 3 hours, checking occasionally.

After about 3 hours, check the tenderness of the meat and ensure it is ready.

Cooking Techniques

Equipment Needed

Spice Level: