HOW TO PREPARE THE PERFECT GARI FORTOR ( GHANAIAN DISH)

gari

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a nutritious alternative, while cornmeal is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

shrimp

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

Warm the excess oil from the smokey salsa sauce in a saucepan for about 50 seconds.

Add sliced onions and sweat them for about 3 minutes until they take on the oil's flavor.

Add the smokey salsa sauce to the onions and warm it up for 2-3 minutes to allow infusion.

In a bowl, add gari and a little water to soften it and fluff it up.

Mix the warmed sauce with the gari to form the final dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens