Open fire traditional Lamb Peka recipe

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

Grape juice adds sweetness without alcohol.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is fresher and more flavorful.

Prepare a large, heavy pot or peka dish with a lid.

Place the lamb in the pot and season generously with salt and pepper.

Add chopped onions, garlic, and carrots around the lamb.

Drizzle oil over the meat and vegetables.

Add potatoes and tomatoes, arranging them evenly.

Sprinkle rosemary on top.

Pour white wine into the pot, ensuring the ingredients are partially submerged.

Cover the pot with the lid or a heavy metal lid.

Cook over an open fire until the lamb is tender and falling off the bone.

Cooking Techniques

Equipment Needed

Spice Level: