Dalmatian Grilled Fish

fresh fish

🥗Healthier: grilled tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is less expensive.

white wine

💰Cheaper: broth

Broth can add flavor without alcohol.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, while frozen herbs are often less expensive.

Clean and scale the fish, removing any innards.

Rinse the fish under cold water and pat dry with paper towels.

Make diagonal slashes on both sides of the fish to help it cook evenly.

Mix olive oil, minced garlic, lemon juice, chopped parsley, salt, and black pepper in a bowl.

Rub the mixture generously over the fish, including inside the slashes.

Let the fish marinate for at least 30 minutes at room temperature.

Preheat the grill to medium-high heat.

Place the fish on the grill and cook for 5-7 minutes on each side, until the flesh is opaque and flakes easily.

During grilling, baste the fish with any remaining marinade.

Remove the fish from the grill and let it rest for a few minutes.

Serve the grilled fish with lemon wedges and a side of grilled vegetables or salad.

Cooking Techniques

Spice Level:

Allergens