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How To Make Frutti di Mare (Seafood Gravy) - Cara Di Falco - Cara's Cucina

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Recipe Information

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Video-Specific Recipe

Frutti di Mare

Cultural Context

Originating from coastal regions of Italy, Frutti di Mare celebrates the bounty of the sea, showcasing a variety of seafood combined with pasta. Traditionally enjoyed during festive occasions or family gatherings, this dish highlights the Mediterranean's rich culinary heritage. Today, it has gained popularity worldwide, with many variations adapting to local tastes and available ingredients.

ItalianHRmain
45 min
medium
4 servings
Servings4
1 cup tomato sauce
1 lb shellfish (mixed seafood)
8 oz cappellini (spaghetti)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed seafood

🥗Healthier: fish

💰Cheaper: canned tuna

Canned tuna is more affordable and has a longer shelf life.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, while vinegar is a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits and flavor.

spaghetti

🥗Healthier: whole wheat spaghetti

💰Cheaper: pasta

Whole wheat spaghetti offers more fiber and nutrients.

1

Prepare tomato sauce.

2

Cook shellfish in the tomato sauce.

3

Serve over cappellini.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

shellfishfish

Also Known As

Seafood PastaFrutti di Mare Pasta

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