how to cook a beef stew meat . Svensk kalops

beef

🥗Healthier: lean beef

💰Cheaper: pork

Pork is often less expensive than beef.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be cheaper.

Cut the meat into cubes (about 2 x 2 cm), brown them in butter in a frying pan and put them in a pot.

Peel the onion and cut it into thin wedges, put them in the pot together with water, spices and broth.

Simmer slowly, covered, over low heat until the meat is tender, about 50 minutes.

Dilute if necessary with more water.

Peel and cut the carrots into centimeter-thick slices, add them and cook for another 20 minutes.

Mix wheat flour with water to a smooth mixture, stir it into the pot and simmer for another five minutes.

Taste with salt and white pepper.

Serve with boiled potatoes and cottage cheese.

Cooking Techniques

Spice Level:

Allergens