The Lazy Cook's Guide to Lady Finger Salad With Maldive Fish

maldive fish

🥗Healthier: smoked salmon

💰Cheaper: canned tuna

Smoked salmon offers a similar flavor profile, while canned tuna is more economical.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides heart-healthy fats, while vegetable oil is budget-friendly.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can be a healthier alternative, while vinegar is a cost-effective option.

Warm about 1 tablespoon of oil in a pan.

Cut the lady fingers into thin slices at a slant.

Add the sliced lady fingers to the pan and temper slightly.

Add chopped capsicum, red pepper, onion, and garlic to the pan.

Stir fry the mixture slightly, ensuring not to overcook the lady fingers.

Season with salt and pepper according to taste.

Add lime juice to the mixture and stir.

Garnish with parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens