In the Kitchen: Cod fish salad

cod fish

🥗Healthier: pollock

💰Cheaper: canned tuna

Pollock is lower in fat, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, while canned olives are budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a similar texture, while chickpeas are a cost-effective protein.

Soak salted cod fish in water for 24 hours, changing the water once.

Boil the soaked cod fish in fresh boiling water without adding any seasoning.

Chop onions and garlic very thin.

In a bowl, combine chopped onions, garlic, parsley, red wine vinegar, olive oil, and a little water to cut the acidity.

Mix all ingredients together and let sit for at least an hour to allow flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens