Old Style Cooking — Shepherd’s Sadj Recipe 🏺🔥

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and cost-effective.

chickpeas

🥗Healthier: lentils

💰Cheaper: black beans

Lentils are high in protein and often cheaper than chickpeas.

Prepare lamb and vegetables for the Sadj.

Cook over fire on a cast-iron pan the traditional way.

Add herbs, spices, and a touch of smoke for rich flavor.

Serve the dish hot and fresh.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary