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Most delicious Ghana grilled fish recipe/most popular Ghanaian street foods

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Recipe Information

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Video-Specific Recipe

Ghana Grilled Fish

Cultural Context

Ghana Grilled Fish is a staple dish along the coastal regions of Ghana, where fresh fish is abundant. Traditionally, it is enjoyed during gatherings and celebrations, often accompanied by spicy sauces and side dishes like rice or plantains. This dish reflects the vibrant flavors of Ghanaian cuisine, showcasing the use of local spices and fresh ingredients. Today, it is loved not only in Ghana but also by food enthusiasts around the world, often adapted to suit various palates.

GhanaianGHmain
60 min
medium
4 servings
Servings4
1 whole fish
4 cloves garlic
1 tablespoon ginger
1 medium onion
2 medium tomatoes
1 bell pepper
2 limes
1/4 cup vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon thyme
1 teaspoon coriander
1 teaspoon paprika
2 bay leaves
1 lemon
for garnish fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is lower in fat and easier to prepare.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with better fats.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity and flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with seasoning mix

Dried herbs are more accessible and last longer.

1

Clean and scale the fish thoroughly.

2

Make diagonal slashes on both sides of the fish.

3

Blend garlic, ginger, onion, tomato, and pepper into a smooth paste.

4

Mix the paste with lime juice, vegetable oil, salt, and spices.

5

Rub the mixture generously inside and outside the fish.

6

Let the fish marinate for at least 30 minutes.

7

Preheat the grill to medium-high heat.

8

Oil the grill grates to prevent sticking.

9

Place the fish on the grill and cook for 5-7 minutes per side until cooked through.

10

Baste with leftover marinade while grilling.

11

Check for doneness; the flesh should flake easily.

12

Remove from the grill and let rest for a few minutes.

13

Serve with lime wedges and fresh herbs.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Grilled TilapiaGhanaian Grilled Fish

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