Quick & Healthy Ragi Porridge Recipe | Finger Millet Meal for Weight Loss

ragi flour

🥗Healthier: quinoa flour

💰Cheaper: oat flour

Quinoa flour is gluten-free and nutritious, while oat flour is often more accessible.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is an economical alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water can be used for a lighter version.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option, while butter is often less expensive.

Heat 2 cups of water in a pan and bring it to a boil.

In a bowl, take 1/2 cup of ragi flour and gradually add 1 cup of water, stirring continuously to avoid lumps and achieve a smooth slurry.

Once the water in the pan is boiling, add the ragi slurry to it.

Cook the mixture for 5 to 7 minutes on medium heat until it thickens to a porridge-like consistency.

Turn off the heat and add 1.5 tbsp of curd to the mixture.

Add 1 chopped onion (optional) to enhance flavor.

Incorporate chopped mint leaves, 1 chopped green chili, coriander leaves, and salt to taste.

Mix everything well and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens